If you want to make a version of this tasty salad that’s lower in carbs, swap out some of the sugar snap peas for more radishes or Edamame. How can you make this Sugar Snap Pea Salad lower in carbs? Sugar Snap Peas aren’t super high in net carbs, despite the word “sugar” in the name one cup has 11 grams of carbohydrates but 4.5 grams of fiber. (Even if you had to use jam or preserves with sugar, that amount would only add a few more carbs.) Are Sugar Snap Peas low in carbs? If you don’t have that, any type of sugar-free or regular preserves would work. The sugar-free preserves added a bit of thickening and a pleasant fruity flavor to the dressing. I liked the shelled edamame in this salad, but if you don’t want to buy that I think you could make an equally delicious salad just using slightly more radishes and sugar snap peas and leaving out the edamame! What if you don’t have Sugar-Free Apricot Preserves? What if you don’t have edamame for the Snap Pea Salad? Sugar-Free Apricot Preserves (affiliate link).Minced Ginger (affiliate link) (comes in a jar).Golden Monkfruit Sweetener (affiliate link).Unseasoned Rice Vinegar (affiliate link).soy sauce or Gluten-Free Soy Sauce (affiliate link).cooked, shelled edamame, thawed if frozen (optional).Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.) (This is only a list of ingredients please scroll down for complete printable recipe. What ingredients do you need for this recipe? See suggestions below for ways to adapt this recipe if you don’t have every ingredient or want a version that’s a bit lower in carbs! And I did love the edamame in this salad too, but edamame is definitely optional. When that happens, it’s always a sign that the recipe is a winner!Īnd I love the Asian flavors and crunchy ingredients in this snap pea salad! I came up with this salad recipe when I had sugar snap peas and radishes in the fridge and was thinking of a fun way to use them. In fact, when I first created this salad recipe it was something I ate for lunch several days in a row. I like the crunch and flavor of sugar snap peas so much that I made them one of my Kalyn’s Kitchen Picks, and for this week’s Friday Favorites feature I’m reminding you about this tasty Sugar Snap Pea Salad that’s a recipe I’ve been enjoying for a long time. PIN the Sugar Snap Pea Salad to try it later! If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram.This crunchy Sugar Snap Pea Salad also has radishes, edamame, and a slightly-spicy Asian dressing and this tasty vegan salad is low in carbs. Creamy Vegan Cucumber Salad (German-Inspired!).We love it as a side in spring or early summer (snap pea season!), especially paired with our Easy Beet Falafel, Vegan Pasta Al Limone, Easy Pizza Burgers, or Lemon Baked Salmon. We hope you LOVE this snap pea salad! It’s: Give it a toss, and prepare your tastebuds for deliciousness!
The remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast.
#Snow pea salad free
But feel free to shake up the dressing in a jar if you’re making it ahead or if that’s more your style. To minimize dirty dishes, we mix the dressing in a large serving bowl and then add the remaining ingredients straight into that bowl. It has waves of flavor from fresh garlic, salt, pepper, and shallot with maple syrup to provide a little sweet balance and olive oil for richness. This recipe starts with a simple, lemony, mustard-infused dressing that contrasts beautifully with the crunchy, subtly sweet snap peas.
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